This is a very simple and delicious dish that goes well with rice.

Teriyaki Vegetables

Total Time 1 hour
Servings 6


  • 900 g cauliflower
  • 2 red bell peppers
  • 2 onions
  • 4 cloves of garlic
  • 2 tomatoes
  • 2 green bell peppers
  • 230 g Teriyaki sauce
  • 1 bunch of parsley
  • to taste salt & pepper
  • 3 tbsp vegetable oil


  • Finely chop onion and garlic, cut the bell peppers (seeded) into juliennes. Separate the cauliflower heads and chop them – put them in boiling water and cook for 5-7 minutes.
  • On an oiled heated pan, fry the onion, when it caramelizes, add garlic and bell pepper for 1-2 minutes, after 3-4 minutes add the roasted cauliflower and mix well.
  • When the vegetables are soft, add the peeled, diced tomatoes and the teriyaki sauce, after a few minutes, finely chopped parsley, salt and pepper. Stir well and remove from heat in 1-2 minutes.
    Bon Appetit!
Course: dinner, vegan

Hello, I'm Medea, an endocrinology resident and avid cook. On this website, I share everything I love – delicious recipes, travel recommendations, and articles about healthy eating.

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