For today, I want to share another new recipe, currently in the category of fasting dishes. It is especially difficult to think of dinner every day during the fasting period, so I will try to make it easier for you.
Green lentil and vegetable soup is a very healthy and, at the same time, delicious dish.
Green lentil soup with vegetables
Ingredients
- 1 1/4 cup green lentils
- 3 pcs. carrot
- 1 onion
- 4 cloves of garlic
- 5 pcs. peeled tomatoes
- 100 g spinach
- 1 pc. medium-sized zucchini
- 1/2 tsp oregano
- 1/2 tsp basil
- 1/2 tsp thyme
- 2 tbsp olive oil
- 1.5 l water
- to taste salt & black pepper
- lemon
Instructions
- Finely chop the onion and garlic, and cut the carrot into medium-sized cubes.
- Sauté onion and carrot for 2 minutes in an oiled heated pot, then add garlic and sauté for another 2 minutes.
- Add diced peeled tomatoes and water, as well as lentils, spices, salt, and black pepper. Stir and boil, simmer for about 30-35 minutes on medium heat.
- Then add zucchini cut into medium-sized pieces, stir, and simmer for 10 minutes. Add the spinach in the last 2 minutes.
- You may also need to add a little water, depending on how much liquid the lentils absorb while cooking.
- When serving, pour lemon juice over the soup.Bon Appetit!
Notes
Rinse the lentils well, change the water at least 6-7 times during rinsing.
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