Friends, today I am sharing another new video recipe with you. Energy balls are simple and quick to prepare, they consist of only healthy ingredients, they are sweetened only by dates, and do not contain additional sugar. I hope you like this recipe, give it a try, and let me know your results.

Energy balls

Total Time 20 minutes
Servings 13


  • 1 cup rolled oats
  • 2 tbsp peanut butter
  • 1/2 cup dates (pitted)
  • 1/3 cup coconut flakes
  • 1 tbsp cocoa


  • Soak the dates in hot water for 15 minutes, then drain the water.
  • Put all the ingredients in a food processor and combine.
  • You will get a sticky mass. Make balls of the desired size.
    Bon Appetit!
Course: no-bake
Keyword: energyballs

Hello, I'm Medea, an endocrinology resident and avid cook. On this website, I share everything I love – delicious recipes, travel recommendations, and articles about healthy eating.

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