Healthy, light, easy to prepare, and very, very tasty—all the pluses are gathered in one dish. We have already talked about the beneficial properties of bulgur in one of the recipes, but here I will only remind you that this extraordinary product, rich in dietary fiber, contributes to your health. The taste will really appeal to you, and if you prepare it once, it will definitely become a component of your diet.

Bulgur with baked vegetables

Total Time 40 minutes
Servings 8

Ingredients

  • 1 cup bulgur
  • 3 cup water
  • 2 pcs. zucchini
  • 1 red onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 bunch of parsley
  • 1 clove of garlic
  • 2 pcs. green onion
  • 2 tbsp lemon juice
  • to taste salt & black pepper
  • 3 tbsp olive oil
  • 3/4 tsp paprika
  • 1/2 tsp coriander
  • 1/2 tsp garlic powder
  • 1/4 tsp red chili flakes

Instructions 

  • Wash the bulgur, pour water and put it on the stove, when it boils, turn it down and cook for about 15-20 minutes. It absorbs the liquid almost completely. Then take it out, let it rest for a few minutes so that the remaining small amount of water is completely absorbed.
  • Dice the zucchini, bell peppers, and onions into pieces about 2 cm thick, sprinkle with salt, pepper, coriander seasoning, garlic powder, 1/2 tsp paprika, pour 1.5 tbsp olive oil, mix well, and transfer to a baking dish. Put it in the oven heated to 200°C degrees and bake for 20-25 minutes.
  • Put the cooked bulgur in a large bowl, add the baked vegetables, finely chopped parsley, and green onions, pour lemon juice and the remaining olive oil, sprinkle with the remaining paprika and red chili flakes, salt, and black pepper, mix well and it's ready.
    Bon Appetit!
Course: vegan
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Author

Hello, I'm Medea, an endocrinology resident and avid cook. On this website, I share everything I love – delicious recipes, travel recommendations, and articles about healthy eating.

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